The 30 something Bag Lady/Bag Man: Processing and Releasing our Emotional Baggage
This is a piece that I've been working on for a while, and it's finally ready to share. If you're not familiar with the term "emotional...
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Sheena F. Barlow
- Nov 17
- 5 min
Wellness for Millennials and Gen z
From growing up with divorced parents to being exposed to a range of influences, Millennials and Gen Zers have very different...
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Sheena F. Barlow
- Nov 10
- 4 min
Mindset over matter
The mind is a powerful tool, but it can also be your worst enemy. It can hold you back from achieving success and lead you down the wrong...
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Sheena F. Barlow
- Nov 3
- 4 min
How To Set Goals and Move with Anxiety
We all need goals. Whether we are trying to lose weight, get a promotion at work or buy a house, setting goals is the first step in...
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Sheena F. Barlow
- Oct 27
- 6 min
Building Back After Breaking Down
We all have a story to tell. But what if you're not sure how to tell it, or where to start? What if you don't know how to put together...
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Sheena F. Barlow
- Oct 20
- 4 min
Healing From Within
I began my healing journey after a traumatic experience. I was so overwhelmed by what happened that my mind shut down, which meant that I...
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Sheena F. Barlow
- Oct 13
- 6 min
Gaining Balance
It's common to focus on the big things in life: career, health, family. We spend so much time and energy trying to achieve goals in these...
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Sheena F. Barlow
- Oct 6
- 3 min
Personal accountability
Accountability is a crucial part of the coworking environment. It's so important that we're going to devote an entire article to it! What...
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Sheena F. Barlow
- Sep 29
- 4 min
Authenticity
Nowadays, everyone is talking about authenticity. But what does it mean to be authentic? There are lots of ways to describe authenticity,...
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Sheena F. Barlow
- Sep 22
- 5 min
The Benefits of Building a Relationship with Yourself
The first thing that comes to mind when we think about relationships is, of course, our romantic partners. But all relationships are...
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Sheena F. Barlow
- Sep 15
- 4 min
How to Gain Clarity Through Routines
If you're feeling overwhelmed and unproductive, it's time to get yourself on a schedule. You're not alone—many people have trouble...
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Sheena F. Barlow
- Sep 8
- 4 min
Being present
It's no secret that being present is a powerful thing. It helps you focus on the moment and provides calm in your life when things become...
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Sheena F. Barlow
- Sep 1
- 3 min
Self Reflection
Do you ever look in the mirror and be like, "Harpo who dis woman?". As a coach, from time to time, I just take a moment and look at my...
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Sheena F. Barlow
- Aug 25
- 3 min
Parent Life: Practice Vs. Theory
So I have a question, what happens when you as the parent have to put your own theory into practice. Ok y'all I just jumped right in with...
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Sheena F. Barlow
- Aug 18
- 4 min
The Mindset Of Missing Out
Can I admit something? I am one of the original participants of FoMo, and I have come to see and understand how it has impacted the hell...
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Sheena F. Barlow
- Jul 28
- 2 min
When the process is the end, you'll always end at the process
Over the past few years I made a concerted effort of getting back into reading. Now I've always been a fiction type of gal, but in my...
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Sheena F. Barlow
- Jul 14
- 2 min
Your Past Got You Here
So as I was writing in my journal this morning, I got a bit emotional. Now ya'll to give you a little back ground I had my pervious...
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Sheena F. Barlow
- Jul 7
- 2 min
Cause Imma Live This Life
I'm pretty sure that everyone has been given the advice of how they need a plan, and that plan was gonna be the way they would be able to...
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Sheena F. Barlow
- Jun 29
- 2 min
A Permanent Present
During the pandemic my life drastically changed. In the beginning of Covid-19 I was like most people, ( I think anyway) not really sure...
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Sheena F. Barlow
- Apr 11
- 2 min
Ending My Week The Way I Want To Start It
The work week ends on Sunday, but in all reality our weeks end on Saturday ( like on the calendar). And to mark the end of my week I like...
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