2 minA Permanent PresentDuring the pandemic my life drastically changed. In the beginning of Covid-19 I was like most people, ( I think anyway) not really sure...
2 minEnding My Week The Way I Want To Start ItThe work week ends on Sunday, but in all reality our weeks end on Saturday ( like on the calendar). And to mark the end of my week I like...
2 minNew Name Who Dis? I think it's time that I reintroduced myself... Hello I am Sheena Barlow, or better known as Coach Sheena B. Over that past five years I...